CORPORATE/GROUP CLASSES & SPECIAL EVENTS
Please contact me for details in arranging these.
On-going yoga/pilates sessions for schools, corporations, and any groups of 5 or more
Yoga/Meditation, Mindfulness, Stress Reduction oriented seminars and events
Classic Yoga, multi-level– Mondays, 8-9:15am, Edward Jones YMCA
“Stretch” Yoga-based Chair or Mat Class–Mondays, 10:30-11:25am, West County YMCA
Bone Builder/Therapeutic Yoga–Tuesdays, 11-12pm$70 for 7 week session, St. Luke’s Hospital
Classic Yoga, multi-level–Wednesdays, 5-6pm, $85 for 7 week session, St. Luke’s Hospital
Pilates, multi-level–Tuesdays, 8-8:55am, Edward Jones YMCA
Pilates, multi-level–Thursdays, 8-8:55am, Edward Jones YMCA
TOTAL CONTROL CLASSES
Total Control classes for women’s pelvic health and overall fitness–Various days/times, 7 and 14 week sessions, St. Luke’s Hospital
Edward Jones YMCA: 12521 Marina Ave, Maryland Heights, MO 63146, 314-439-9622, http://www.gwrymca.org/locations/edward-jones-family-ymca, download free app with all class schedules by searching “Gateway Region YMCA.” Free guest passes, day guest fee, or membership available.
West County YMCA: 16464 Burkhardt Place, Chesterfield, MO 63017, http://www.gwrymca.org/locations/west-county-family-ymca, download free app with all class schedules by searching “Gateway Region YMCA.” Free guest passes, day guest fee, or membership available.
St. Luke’s Hospital: For class registration, start dates, and locations, please contact Carol Kornmann, 314-205-6185, extension 4020.