Classes & Events

CORPORATE/GROUP CLASSES & SPECIAL EVENTS

Please contact me for details in arranging these.

On-going yoga/pilates sessions for schools, corporations, and any groups of 5 or more

Yoga/Meditation, Mindfulness, Stress Reduction oriented seminars and events

YOGA CLASSES

Classic Yoga, multi-level– Mondays, 8-9:15am, Edward Jones YMCA

“Stretch” Yoga-based Chair or Mat Class–Mondays, 10:30-11:25am, West County YMCA

Bone Builder/Therapeutic Yoga–Tuesdays, 11-12pm$70 for 7 week session, St. Luke’s Hospital

Classic Yoga, multi-level–Wednesdays, 5-6pm, $85 for 7 week session, St. Luke’s Hospital

PILATES CLASSES

Pilates, multi-level–Tuesdays, 8-8:55am, Edward Jones YMCA

Pilates, multi-level–Thursdays, 8-8:55am, Edward Jones YMCA

TOTAL CONTROL CLASSES

Total Control classes for women’s pelvic health and overall fitness–Various days/times, 7 and 14 week sessions, St. Luke’s Hospital

CLASS LOCATIONS

Edward Jones YMCA:  12521 Marina Ave, Maryland Heights, MO 63146, 314-439-9622, http://www.gwrymca.org/locations/edward-jones-family-ymca, download free app with all class schedules by searching “Gateway Region YMCA.”  Free guest passes, day guest fee, or membership available.

West County YMCA:  16464 Burkhardt Place, Chesterfield, MO 63017, http://www.gwrymca.org/locations/west-county-family-ymca, download free app with all class schedules by searching “Gateway Region YMCA.”  Free guest passes, day guest fee, or membership available.

St. Luke’s Hospital:  For class registration, start dates, and locations, please contact Carol Kornmann, 314-205-6185, extension 4020.